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Walker: 225-271-4083
Albany: 225-567-6651

1. 2 scoops Optum Nutiriton Gold Standard 100% Whey Vanilla

2. 1 cup Chobani Greek Yogurt

3. 1/2 teasponn JELL-O Sugar Free Fat Free Pudding

4. 1/2 packet of Stevia

In a bowl mix all protein powder, pudding, and stevia.  Mix well.  Add Yogurt.  Eat at will.

Serves 2

Per Serving:

Calories:  165

Fat Cal:  9

Fat:  1g

Chol: 35mg

Sodium: 160 mg

Carbs: 10.5g

       Sugar: 6g

Protein: 35 g

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